BLOG-U-READ

Longevity Nutrition Guide: How a Natural, Organic Diet Can Help You Live Longer

The Science of Longevity: Why What You Eat Matters If there is one habit consistently associated with a longer, healthier life, it's eating a diet rich in whole, minimally processed... Read more...

Woman eating bar u eat for good gut health

How to Improve Gut Health Naturally: The Best Foods for a Healthy Gut Microbiome

A Complete Guide to Better Digestion, More Energy, and Long-Term Wellness Gut health has become one of the most important topics in nutrition—and for good reason. Scientists now understand that... Read more...

Natural GLP-1 Foods: Can You Boost GLP-1 Levels Without Ozempic?

The Best Foods That Naturally Support GLP-1 Production for Appetite Control, Blood Sugar Balance, and Weight Management GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have transformed the conversation around weight... Read more...

Bar u eat energy bar with high fiber ingredients around it

Fibermaxxing: The Complete Guide to Eating More Fiber for Better Gut Health, Energy, and Performance

What Is Fibermaxxing? "Fibermaxxing" is a growing nutrition trend focused on intentionally increasing dietary fiber intake through whole, nutrient-dense foods. The goal is simple: consume more fiber-rich foods throughout the... Read more...

Bar u eat try them al box in the mountains

How Rural Founders Can Tap into the Circular Economy

Our friends over at Startup Colorado recently wrote an article about how rural founders can contribute to a circular economy, featuring BAR U EAT as an example of how food... Read more...

Are Dates Healthy? Benefits, Calories, and Why They’re Better Than Sugar

Short answer:Yes, dates are healthy. They provide natural energy, fiber, antioxidants, and essential minerals—making them a better alternative to refined sugar when eaten in moderation. Quick Facts About Dates Dates... Read more...

Diabetes Diet Guide: Best Foods, Meal Plans, and Snacks to Stabilize Blood Sugar Naturally

If you’re searching for “what can diabetics eat,” “foods to lower blood sugar,” or “best snacks for diabetics,” you’re not alone. Diet is the single most powerful tool for managing... Read more...

Best Energy Bar for Endurance Athletes: Why a 4:1 Carb-to-Protein Ratio Maximizes Performance

When searching for the best energy bar for endurance athletes, most people look at calories or protein content. But elite performers—and leading sports nutrition research—focus on something more powerful: The... Read more...

Energy bar with healthy ingredients spread around it.

The Ideal Carb-to-Fiber Ratio for Stable Blood Sugar: Why It Matters for Energy, Performance, and Diabetes

When it comes to choosing the right energy bar—or any carbohydrate-rich food—the conversation is shifting. It’s no longer just about how many carbs you consume, but the quality of those... Read more...

Enjoying BAR U EAT while rafting the San Juan River

Rafting with Kids

We brought our toddler rafting for her first multi-day trip, 5 days, 4 nights on the San Juan River. We sang and danced. We faced consequential rapids. We snacked, applied lots... Read more...

BACON N' BEANS!

Your parents probably told you some story about how they walked to school, up hill, both ways through a blizzard. Their grandparents told them an even crazier story about... Read more...

New Look, Same Tasty Bar

BAR U EAT has newly designed wrappers and branding. Inspired by mountain west culture and the surrounding high desert, this fun, unique style plays into the tension of Nothin' Weird.... Read more...

WHERE IN THE WORLD IS BAR-U-EAT?

THE ASNWER IS... CROATIA! Where will you travel with BAR-U EAT? Read more...

An Icelandic Story

10 years ago, Sam and Jason went on an adventure in Iceland which, unbeknownst to them, kicked off what would eventually become BAR-U-EAT. Read more...

Woman running across a finish line with her kids

Delicious, Simple, Nutrition - A Nutritionist’s Review of BAR-U-EAT

By Courtney VanTubbergen, CMNT www.labradoritewellness.com In the world of nutrition, finding a genuinely healthy and natural energy bar can be a challenge. It seems every bar I pick up has numerous processed... Read more...

Winter Adventure Giveaway!

We're joining a few of our favorite brands to give away $750 worth of products for your next winter adventure! Read more...

Backcountry Tips: Know Before You Go

After the recent 27 inch snow storm that we got in Steamboat Springs, Colorado, it got us thinking about avalanches and how we could do our part in helping you stay... Read more...

BLACK OUT CLUE

Barry the Black Bear has spoken. Read more...

Trek-Your-Trash: An Everlasting Issue at Everest

"There’s literally piles of trash that have been there for years and continue to grow" Read more...

JOIN US FOR PLASTIC WASTE FREE JULY!

Listen to BAR-U-EAT Co-Founder, Jason Friday, touch on the roll we play in tackling the packaging problem for Plastic Waste Free July. Read more...

Sugary Saga: High Fructose Corn Syrup's Origins and Impacts

High Fructose Corn Syrup: If it doesn't suit your pancake stack, why settle for it in your granola snack? Make choices that truly ring, in harmony with the health you... Read more...

ADVENTURE AWAITS

On every BAR-U-EAT box, adventure awaits. Read more...

The Power of Sugar for a Happier, Healthier You

Gain valuable insights and techniques to manage your sugar intake. Take charge of your health. Read more...

Food for Thought: The connection between healthy food and mental health

We all know the old saying "you are what you eat." But did you know that what you eat can also affect how you feel? Read more...

The Benefits Of Bike Commuting To Work

Here are some reasons why you may want to consider bike commuting instead of driving a car. Read more...

BAR-U-EAT BPI Certified Compostable Packaging

5 Reasons to Support Brands Who Use Compostable Materials (even if you throw it in the trash!)

Here are 5 reasons to support brands who use compostable materials and packaging. Read more...

BAR-U-EAT bars and bites healthy ingredients

Health Benefits of BAR-U-EAT Ingredients

We like BAR-U-EAT because the bars and bites taste amazing, however they are also jam packed with super food ingredients. Read more...

UAC Spotlight: David Smith

This episode of the UAC spotlight is on David Smith - a gravel biker (among other things) out of Texas. Read more...

Art Of The Rest Day With Ashley Carelock

Is there ever an off season with Ashley Carelock? I think you know the answer to the question - read on to find out what Collective member Ashley Carelock is... Read more...

Steamboat Springs Winter Update With Vicente Katz aka. The Chilean Mango

No one gets after it more than Vicente Katz, aka. The Chilean Mango. Read the review to find out how this epic winter here in Steamboat Springs has been treating... Read more...

UAC Spotlight: From Colorado to Utah with Abby Linner

This weeks spotlight highlights Steamboat Springs, CO native UAC Ambassador Abby Linner. Read more...

UAC Spotlight: Liv Pluhar - Livin La Vida Buena Vista!

This weeks BAR-U-EAT spotlight focuses on an exciting person from Buena Vista, CO. Meet Liv Pluhar! Read more...

Zen And The Art Of Backcountry Skiing

"Suddenly, what becomes more important is time. I simply want more time." Read more...

UAC Ambassador Spotlight: Mindbody Health with Jerrod Skywalker

It's no surprise that yoga is good for you. Local yoga studio owner, Jerrod Skywalker has inspiring words for us as to why we could benefit from more time on... Read more...

BAR-U-EAT Announced as Good Food Awards Finalist

Our Oatmeal Raisin bar is a Good Food Awards Finalist for it's amazing taste and nutrition. Read more...

What Does The New Year Mean To Shannon Finch?

"It was recently suggested to me that rather than build resolution lists or bucket lists, it’s better to consider your intentions for the new year." Read more...

The 30 Day, One Hour A Day Challenge...inspiration from Sarah Swallow

What is the #onehouradaychallenge, and why is it good for you? Read more...

What's the difference between being Recyclable, Compostable or Biodegradable?

Here is the key differences between recyclable, compostable (home and industrial) and biodegradable materials! Read more...

This Is Your Brain On Food

Eating for health is the name of the game, and BAR-U-EAT has you covered. Read the article to learn more about the health benefits of BUE ingredients. Read more...

5 Tips for Staying Healthy During The Holidays

Tis the season to eat, drink, and be merry. Here are some health and wellness tips for the Holiday season! Read more...

Ashley Carelock - 1st Place Female Finisher In The 2022 Atlas Mountain Race

What is the Atlas Mountain Race, and how hard is it? Let's ask the 2022 Women's champ Ashley Carelock! Read more...

The Medjool Is Not A Cheap Date!

The Medjool date is a tasty superfood. It also happens to be a key ingredient in BAR-U-EAT bars. Read on, to learn more about this unique fruit. Read more...