BAR-U-EAT bars and bites healthy ingredients

Health Benefits of BAR-U-EAT Ingredients

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We like BAR-U-EAT because the bars and bites taste amazing, and have a unique texture, not often found in snack bars.  In addition to having a great flavor, they contain some of the healthiest ingredients to be found anywhere, such as honey, oats, nuts, dates, and seeds. They're not only delicious but also pack a powerful superfood punch. In this blog post, we'll take a closer look at the various health benefits of these wholesome ingredients,  and why you they are good for you!

BAR-U-EAT Super Food Ingredients

Honey:

  • Rich in antioxidants that protect your body against free radicals and oxidative stress.
  • Antibacterial and anti-inflammatory properties that can help soothe sore throats, fight infection, and promote healing.
  • Contains phytonutrients that can help boost your immune system and protect your body against various diseases.
  • Can help relieve allergies by desensitizing the body to pollen and other allergens.
  • Helps regulate blood sugar levels, making it a good alternative to traditional sweeteners.

Oats:

  • High in fiber, can help lower cholesterol levels and reduce the risk of heart disease.
  • Contains beta-glucan, a type of soluble fiber that can help regulate blood sugar levels.
  • Rich in vitamins and minerals, including manganese, phosphorus, and vitamin B1.
  • Can help promote weight loss by keeping you feeling full and satisfied for longer periods of time.
  • May reduce the risk of colon cancer due to its high fiber content.

Nuts:

  • High in healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
  • Rich in protein, which can help keep you feeling full and satisfied for longer periods of time.
  • Contains vitamins and minerals, including vitamin E, magnesium, and selenium, that can help promote good health.
  • May reduce the risk of type 2 diabetes due to their low glycemic index.
  • Can help promote weight loss by boosting metabolism and reducing hunger.

Dates (Medjools!):

  • Rich in fiber, which can help regulate blood sugar levels and promote digestive health.
  • Contains vitamins and minerals, including potassium, magnesium, and vitamin B6.
  • High in antioxidants that can help protect your body against free radicals and oxidative stress.
  • Can help lower cholesterol levels and reduce the risk of heart disease.
  • May reduce the risk of certain types of cancer due to their high antioxidant content.
  • BAR-U-EAT exclusively uses mejool dates, which are known to have even more health benefits than traditional dates as mentioned in this blog post.

Seeds:

  • Rich in healthy fats, including omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
  • Contains vitamins and minerals, including vitamin E, zinc, and magnesium, that can help promote good health.
  • High in fiber, which can help regulate blood sugar levels and promote digestive health.
  • May reduce the risk of certain types of cancer due to their high antioxidant content.
  • Can help promote weight loss by reducing hunger and boosting metabolism.

BAR-U-EAT Oatmeal Raisin Ingredients
Honey, oats, nuts, dates, and seeds are the primary ingredients in BAR-U-EAT bars, and are all nutrient-rich superfoods that can help promote good health. From reducing the risk of heart disease and cancer, to promoting weight loss and regulating blood sugar levels, the whole and pure ingredients are as good as it gets. 

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